Discover the perfect combination of flavor and health with these Banana and Flaxseed Muffins. Made with ripe bananas and omega-3 rich flaxseeds, these muffins are ideal for a nutritious breakfast or an energizing snack. The softness of the banana blends with the subtle and pleasant taste of the flaxseed, creating an irresistible treat packed with wellness benefits. Free from refined sugars and artificial ingredients, these muffins are a natural and delicious choice for those looking to maintain a healthy diet without giving up the pleasure of a sweet indulgence. Perfect for the whole family, these muffins not only satisfy the taste buds but also provide fiber and antioxidants.

Ingredients

• 2 cups flour (you can use 1 cup whole wheat flour, and 1 cup white flour)
• 2 Tbs ground flaxseeds
• 3 ripe, mashed bananas (you can use a fork or a food processor to get the banans into a puree)
• 3/4 cup brown sugar
• 1 tsp vanilla extract
• 1/3 cup sunflower or vegetable oil
• 1 tsp baking powder
• 1/4 cup chopped walnuts

Preparation

1. Preheat the oven to 350º F.

2. Mix mashed bananas, sugar, vanilla, salt, oil, and flaxseed in a medium bowl.

3. Add the flour and baking powder and mix well.

4. Add the chopped nuts and mix lightly.

5. Put the dough by spoonfuls in greased muffin pan lined with  muffin papers and fill to 3/4 with dough.

6. Bake the muffins for 20-25 minutes until a toothpick inserted comes out dry.

7. Take them out from the oven and let them cool on a cooling rack.