Shopping Essentials

Grains/Legumes/Non Perishables

(Essentials)

• Almonds
• Amaranth
• Baking powder
• Basmati rice
• Black Beans
• Brown rice
• Cane Sugar
• Chia Seeds
• Coconut cream
• Coconut milk
• Coconut oil
• Cornstarch
• Dates
• Dried Appricots
• Dried figs
• Flax Seeds
• Garbanzo beans
• Grape Seed Oil
• Himalayan salt
• Honey
• Lentils
• Miso paste
• Molasses
• Nutritional Yeast
• Olive oil
• Peanut
• Peanut butter
• Popcorn Corn
• Pumpkin Seeds
• Quick Oats
• Quinoa
• Raisins
• Red Beans
• Rice flour
• Sea salt
• Semolina/Precooked Corn Flour
• Sesame seeds
• Soy sauce
• Steel Cut Oats
• Stevia
• Sunflower oil
• Sunflower Seeds 
• Tahini
• Walnuts
• White Beans
• White flour
• White rice
• Whole Grain Pasta
• Whole wheat flour
• Yeast

Spices and condiments:

• Cinnamon powder
• Cinnamon Sticks
• Cumin
• Dehydrated Chives
• Dehydrated Oregano
• Dehydrated Parsley
• Dehydrated Thyme
• Dried basil
• Garlic Powder
• Laurel leaves
• Onion Powder
• Paprika
• Powdered Ginger
• Turmeric

Perishables

Vegetables:

• Alfalfa sprouts
• Asparagus
• Avocados
• Beets
• Broccoli
• Cabbage
• Carrots
• Cauliflower
• Celery
• Chard
• Chives
• Cilantro
• Corn
• Cucumber
• Eggplants
• Garlic
• Green Peas
• Green pepper
• Kale
• Leeks
• Lettuce
• Mushrooms
• Parsley
• Potatoes
• Purple cabbage
• Purple Onions
• Radishes
• Red pepper
• Spinach
• Squash
• Sweet potatoes
• Tomatoes
• White onions
• Zucchini

Fruits:

• Apples
• Bananas
• Blueberries
• Cantaloupe
• Cherries
• Grapes
• Kiwis
• Lemons
• Oranges
• Papaya
• Peaches
• Pears
• Pineapple
• Pomegranates
• Strawberries
• Tangerines
• Watermelon

Refrigerated Substitutes:

• Plant Based Milks (Almond, Coconut, Rice, Soy, etc)
• Plant Based Cheese
• Tofu
• Plant Based Yogurt